I am trained in Cognitive Behavior Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Acceptance Commitment therapy (ACT),
Internal Family Systems therapy (IFS), Dialectical behavior therapy (DBT), and have utilized a multitude of techniques during my 19 year career as a licensed clinical therapist.
I value respect, empathy, a therapeutic relationship between the client and the therapist , compassion, and healing.

I completed EMDRIA Institute required training, additional continuing education seminars, over 225 therapy sessions to 26 clients, who were affected by various types of traumas, and over 20 hours of consultation hours to become an EMDR certified therapist.
Counseling, also called psychotherapy or therapy, is the process of meeting with a qualified therapist to reduce problematic symptoms, address challenging beliefs, feelings, relationship issues, and/or body sensations. Beginning therapy can be a big step. It is a collaborative process. The goal of therapy is to equip oneself with the tools and insights they need to improve their mental health and well-being, reduce symptoms, and achieve their life, family, work related goals.
Individual and couple counseling to adults
These services are offered a video tele health platform.
Please send an email by clicking the button above - "Send me an email." Please include your phone number and I will reach out to you asap.
I will work with you and explore what you can afford to pay if you are experiencing financial challenges. I can also provide you a super bill that you can submit to your insurance company seeking reimbursement from them for out of network services.
Telehealth clients need to complete and submit a credit/debit card information form prior to the first therapy session. The fees will be charged at the end of the session.
A counseling session can last between 45 minutes to 55 minutes.
I understand that life happens. If you need to cancel or reschedule, please notify me by sending an email, at least 24 hours in advance. Note that last-minute cancellations are subject to a fee, as is no showing.
Copyright © 2024 Lakshmie Napagoda, LCSW - All Rights Reserved.
You have the right to receive a Good Faith Estimate of what your services may cost.
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